A Shamanic practitioner can perform an illumination for a client in order to clear the blockage and heal the root cause. However, for those of you who do not have access to a Shamanic practitioner, there is a simple exercise you can perform in the shower to help keep your chakras clear.
While Shamanic tradition maintains that there are 8 chakras, this exercise focuses on the 7 chakras that exist within our bodies. Each of our chakras is a spinning wheel of energy and when balanced flow in a clockwise direction. When our energy becomes blocked, our chakras may flow in a counterclockwise direction or completely stop moving.
You can restore the energetic balance to your chakras by following these steps:
- Starting at your root chakra, place your hand over your chakra and using your fingers wind the chakra in a counterclockwise direction. This will release the blocked energy.
- Continue unwinding your chakra until you feel that all of the blockages have been cleared.
- Rinse your fingers, and spin your chakras clockwise to restore the energetic balance.
- Repeat these steps until you have cleared your 2nd, 3rd, 4th, 5th, 6th and 7th chakras.